The more you like it, the easier you lose it.

The more you like it, 

                                  the easier you lose it. 

Our lives are full of desires and dreams. Everyone wants something or another, some day or in the near future. Some are waiting to make their dreams come true, while some have left it all to destiny or time.

No matter how big or small our dreams appear, it feels so good when they come true. I remember how exactly I felt when I got my 10th board results, and I remember that feeling also when I had Pav Bhaji for the first time.

Well, the moment when I saw the rank list and I lost a government medical seat by just a rank, I remember that feeling too. No! I am not dwelling on the past. I just want to emphasize that life has its ups and downs, but there is something to understand while achieving your dreams and desires, which is what the blog post is about.

No doubt, while working or manifesting your desires, one has to believe in the process and practice patience, but it is also true that once the process ends, one must let it go.

Liking and believing are two different feelings. Believing feels peaceful and results in peace most of the time, but liking feels tempting and might result in hurting oneself.

When you believe, you believe in yourself, something, or someone, but when you like, you simply like someone or something by putting yourself at second priority, and that most of the time changes into a crazy feeling where you can act like you are obsessed by that something or someone, and when obsession makes noise, you lose yourself and everything that you like.

The more and more you start liking someone or something, the more and more you increase the chances of losing it early and easily.

Life isn't for that one person or thing that you are crazily liking or obsessed with; it's way more than that. Ease it out! Because getting obsessed with it will make you lose it faster, and you might lose your true self too.

- Bhupinder Kaur

Life and life span is in our hand.

 Death is the ultimate truth, and humans are mortal. Everyone knows that, right? This is something no one can escape from, be it the richest-wealthiest person on Earth or any roadside beggar. No matter how good medical services are, everyone has to die one day, that's for sure.

We can't control our birth place, birth time, day or date, or not even our parents. But what we can control is, our life and life span. Life span is the number of years between your birth and death, and that can be controlled.

Yeah, you read it right. WE CAN CONTROL OUR LIFE SPANS, rather, WE CAN ADJUST OUR DEATHS. We, humans, are homeothermous, warm-blooded animals; we can regulate our body temperature. We, humans, have THE most developed brains that can adapt to and solve complex problems. 

Mother Earth is being governed and used by us humans, that too, both brutally and goodly. We are supreme. But some of us take these evolutionary benefits for granted. 

Some people die suddenly and abruptly, leaving their loved ones, stressed and guessing the cause of their deaths. And honestly, it feels miserable, listening to the left ones, complaining.

It feels like one invites his or her death by not paying attention to his or her health and habits when they are alive. Well, this sounds rude, but this is true, if not wholly, then say partially.

Daily or even twice a week exercising, simply walking or jogging, meditating, trying to have a balanced diet, taking care of hygiene, preventing vector growth, proper sanitation, and vaccination can help one to increase their life span.

And just as the research-based study says, 'Regular physical activity is associated with an increase in life expectancy by 0.4 to 6.9 years', and the famous kindergarten proverb, 'An apple a day keeps the doctor away' we must take care of ourselves, move a bit, and have nutritious food, to not only safe gaurd and extend our lives, but also take care of our loved ones, as far as we can.