A Decision made-Brushing 😊😂

 I called my very friend today..can't mention her name or else..leave it!..I asked her why she didn't reply me yesterday..because i barely calls someone very honestly..the reply was not that great..she went to a dentist the other day and before that too almost four days..altogether she spent around rupees 4,000..i am including petrol of their car burnt too but not the time invested though time is money..the dentist took rupees 1500 only as his fees but you know recent petrol rates were around rupees 96 per litre to 105 per litre in different cities and states..INFLATION..you know!

I immediately rinse my mouth with Listerine, yup i know it's a mouthwash but I did it because I can't even think of spending 4000 that too on my teeth..not exaggerating but we people never focus on our teeth though the very first ATP spending work in morning after waking up is Brushing only but we somewhere had never focussed how proper we do it and should do it..thus I decided to discuss with you how to brush properly..something very common..but atleast mera bhi revise ho jayega..Let's make the very first day of August fruit-full and hope to make the entire month with you guys..

Let's start!

Disclaimer: if you want to see how are these steps going to work make sure to watch videoes by provided links and for all those who are under 8 years(others too),if any something else is also there..

https://youtu.be/Z_7bBppIINc

https://youtu.be/lnHIgRhJctc

*Brushing require minimum 2 minutes..that mean you don't have to rush rather wake up two minutes early if you think that you would get late.

*Use a small to medium sized toothbrush with flouride toothpaste.Now..you may ask, which toothbrush?..a very common question..and important one too because it would be better than choosing any toothbrush that too according to your favourite color..yes! believe me people do this.

If you talk about best..there will be many companies telling you and you yourself would definitely have listened about it..you know some people talk about electric brushes-rechargable one,are the best..yes they are..the most famous one is Philips Sonicare DiamondClean Smart 9300 Rechargable electric toothbrush..but you know what..any brush with comfortable grip and soft bristle will work..why only soft, because you don't have to fight with your teeth..you must be slow and steady.

*Don't roam around here and there with brush in mouth..believe me you would look next to a cartoon and others even don't feel good, looking at you.

*Now, how to hold toothbrush..here it is👇🏻

*Next the question appears..should we wet our brush before brushing..answer is pretty simple..it is more a matter of preference and not significantly change the success of brushing..success..haha!

*Now put some toothpaste over bristles..now which toothpaste..any toothpaste containing less than 0.15percent of mass by mass Flouride or 300 mg, heavy metals not more than 20mg/kg and many others, you can refer the link provided below:

https://www.saiglobal.com/PDFTemp/Previews/OSH/ISO/ISO_12345_06-02/T019546E.PDF

*Make sure to tilt you toothbrush so that bristles are 45 degrees to the gum-line and move the brush in a circular motion on each tooth.

*Next move brush over each tooth up and down over outer surface of the tooth.

*Now brush the biting surface of both top and bottom..to clean the inside surface of the front teeth, tilt the brush vertically upward and move the brush up to down on the surface for few seconds..similar goes with the down-inside surface, tilt the brush vertically downwards and move the brush down to up.

*Finally,the last step work on your tongue and split out any remaining toothpaste.

**Don't rinse your mouth immediately after brushing as it will wash away the concentrated flouride and reduce its preventive effects.

I KNOW MAXIMUM POPULATION ONLY PREFER DOING BRUSH AFTER BED..BUT BEFORE BED IS IMPORTANT TOO SO THAT pH COULD BE MAINTAINED.

Believe me..if you start today and do the same for almost 21..you know what i wanna pen..i know it's a habit already but improving is humans need and you know Change is the only constant..i know these went too far but convincing do require some efforts..hehe!

Okay then,I had started this very new rather updated habit from today..if you too want to improve yourself with me and start this one with me..make sure to comment your "commitment" in comment box.

This is all for today and i think this became an educational blog..nevermind right?

See you Tomorrow!

BE HEALTHY!

BRUSH 😂